Indoor Yoga Flow Class with Denyse

Now there’s yoga at the library all year long! Denyse Robinson leads an all-levels yoga flow class on Tuesday mornings at 10:00 a.m. in the Picker Room. Bring your own mat if you have one, although Denyse will have a few extras as well as blocks and straps.

We begin each class with breathwork, meditation, and setting the intention to connect with our higher selves, the Earth and one another.

We typically commence the flow with some sun salutations, and then move to standing poses, balance poses, and then seated poses into final relaxation. This Flow class is linked with the breath so that each movement corresponds with an inhale and an exhale and is a new and varied sequence of yoga poses each class.