Jumpstart January: Fitness Dancing for Older Adults with Rita Swidrowski – Waitlist Only

Get moving! Rita Swidrowski, a senior and an avid Zumba dancer, teaches beginner dance classes for active older adults at the Belfast YMCA. She will lead this FREE Jumpstart January fitness dancing session at Camden Public Library on Tuesday, January 28, at 10:00 a.m. in the Picker Room.

This program is FULL. You can still sign up to join the waitlist, and you will be contacted if a spot opens up.

Rita will lead a variety of dances with cha cha, twist, boogie, salsa, mambo steps & more to a variety of tunes. No dance experience is necessary, & steps are shown & cued. Repetition makes for easy following & modifications are shown. Each person is encouraged to follow his or her own body’s needs & styles. Studies show that movement & exercise are major factors in staying healthy & fit into older age! Come dance with us! 

After signing up, you will be included in the group email before the program to confirm your place. Please let us know if you won’t be able to make it so someone else will be able to sign up!

This workshop was formerly scheduled for January 29 but is now taking place on January 28.