Jumpstart January: Rest into the New Year (from home) with Hester Kohl Brooks – Sign Up Now!

Join rest coach Hester Kohl Brooks of Rest with Hester for a restful afternoon. This rest practice will help you rejuvenate after the busy holiday season and start off the new year feeling well-rested. Join us for this free Zoom session on Thursday, January 9 at 2:00 p.m., sponsored by Camden Public Library. Back for the 4th year by popular demand!

Yoga Nidra is an ancient form of meditation where the body hovers just above true sleep. As you follow prompts for breath sensing, body sensing and guided imagery, your body and mind receive much needed physical and mental rejuvenation, combining the benefits of meditation with the benefits of sleep.

Find a cozy spot to lay down or recline. Grab some blankets and pillows, turn off your camera and find your inner island of peace. 

Meet Hester Kohl Brooks  

“I love guiding and supporting women to step into a more rested life. When I started health coaching in 2010, I noticed many of the women I was supporting were simply too exhausted to make lifestyle changes. What they really needed was REST! And I did too!

After experiencing the power of Yoga Nidra for myself in my personal practice, I became a Daring to Rest Certified Rest Coach and Daring to Rest Certified Yoga Nidra Facilitator trained in The Rested Path™.

I believe that a consistent rest practice is essential nourishment for women, especially highly-sensitive introverts.  It helps us gain the clarity and wisdom we need to address everything else in our life, moving it in a positive direction forward.”

Learn more at www.restwithhester.com