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Do you feel stressed, overwhelmed or exhausted regularly? Join wellness coach Hester Kohl Brooks in the Picker Room on October 3 at 6:30 PM to experience 3 simple ways to calm your nervous system, sleep better and stress less. You will learn tools you can practice anytime anywhere to release tension and invite your nervous system to relax.
Hester Kohl Brooks offers 1:1 coaching to help women break the cycles of exhaustion and create a rested life. She is trained as a national board-certified health and wellness coach, certified Daring to Rest yoga nidra facilitator and rest coach. She offers yoga nidra, health coaching and rest coaching in the Midcoast and virtually. To learn more and get a free yoga nidra meditation visit: www.hesterkohlwellness.com.