Yoga Nidra in the Amphitheatre with Hester Kohl Brooks

Health and Wellness Coach Hester Kohl Brooks will facilitate Yoga Nidra in the Camden Amphitheatre on Thursday mornings. Classes are by donation, with 20% supporting the library. Yoga Nidra is a form of guided meditation that brings the body into a state of deep relaxation. It does not require holding poses or other physical exercise. Contact Brooks at hesterkohlwellness@gmail.com for details.

Learn more about Hester Kohl Brooks at hesterkohlwellness.com